Sexual intercourse pictorial guide

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Illustrated Sex Positions

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Techniques for Sexual Intercourse

Denise Knowles, a sex therapist at Relate, has counselled elderly clients on their sex lives. She says there have been some studies which suggests couples in their 70s reporting having sex up to three times a week — much longer than many younger couples. Obviously, as the human body slows down with age, surely there must be some things older couples have to bear in mind when doing any form of exercise which could be construed as vigorous or requiring a lot of movement? This can be a good thing as it can encourage you to be more experimental and more fun. You can think about using furniture to help you to get into positions and support your bones and joints. If you are interested in sex there are usually solutions that can allow you can to enjoy it. Women can suffer from vaginal dryness due to hormonal changes after menopause so suggests counteracting this with lubricant.
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Schwenda Istvan

Baby making isn't complicated if you and your partner have good fertility. The most important thing is to have sex when you're most fertile. This is typically mid-cycle, and around week two to three of your menstrual cycle in those with regular ovulation. There are a variety of ways to detect this time.
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Sex manuals are books which explain how to perform sexual practices ; they also commonly feature advice on birth control , and sometimes on safe sex and sexual relationships. In the Graeco-Roman era, a sex manual was written by Philaenis of Samos , possibly a hetaira courtesan of the Hellenistic period 3rd—1st century BC. The Kama Sutra of Vatsyayana , believed to have been written in the 1st to 6th centuries, has a notorious reputation as a sex manual, although only a small part of its text is devoted to sex. It was compiled by the Indian sage Vatsyayana sometime between the second and fourth centuries CE. His work was based on earlier Kamashastras or Rules of Love going back to at least the seventh century BCE, and is a compendium of the social norms and love-customs of patriarchal Northern India around the time he lived.
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