According to the National Sleep Foundation, teenagers need between 8. As a comparison, children aged 5 - 12 need between 10 and 11 hours, while adults need between 7 and 9 hours of sleep each night. Usually not! With the typical teen's school, afterschool social and sports engagements, work obligations, homework and evening activities eg, TV watching and internet involvement , there is a lot going on in a teen's life resulting in late bedtime hours.
This Sleep Chart provides on average the amount of sleep a person needs according to their age. The important aspect to remember is that this is only an average and every one is different. You know your body best and if you feel awake and alert on less sleep, then go with what your body is telling you. If you are tired on the average amount, consider getting more sleep. The amount of sleep is not the only factor contributing to energy levels during the day. You may be getting adequate sleep but not quality sleep.
The combination of heavy homework loads and early school start times is a major cause of sleep deprivation and consequent stress in teens, but this can be a problem even in younger kids. I was shocked; these kids were in first grade at the time. I really love this article by Justin Coulson, a parenting expert and psychologist, detailing why he bans his school age children from doing homework , concluding from the evidence that homework does more harm than good.
Com , most importantly, allows those with N24 the ability to create the very important " N24 Graph ", which is vital to those who have N See this real users N24 graph for how it looks. Com helps you keep track of when you go to sleep and when you wake it - plus other important sleep related stuff like body temperature, weight, glucose, blood pressure, medication and even light treatment.