A bruise forms when a blow breaks blood vessels near your skin's surface, allowing a small amount of blood to leak into the tissues under your skin. The trapped blood may cause a bruise that at first looks like a black-and-blue mark and then changes color as it heals. You can enhance bruise healing with a few simple techniques. Remember RICE, for rest, ice, compress and elevate:. If your skin isn't broken, you don't need a bandage.
First aid care for cuts, scrapes, & bumps - FamilyEducation
Error: This is required. Error: Not a valid value. If you have a knock, bump or bruise there are a number of things you can do to help manage the condition. Here is some self-help information:. Learn more here about the development and quality assurance of healthdirect content. If your child falls over or bumps himself, he might get bruises.
But at least when I do get a scary looking bruise, I know what to do to fix it right up in a day or two. My first line of defense against developing a bad bruise is to get out my trusty ice pack. My ice pack and I spend a lot of time together on the days where I come down with a migraine headache which is a whole other can of worms. But it turns out that a raw potato can reduce inflammation and help a bruise heal quickly. Just take a large slice of a raw, unpeeled potato and hold it up against the bruised area until the potato warms up.
Back to Accidents, first aid and treatments. Bruises are bluish or purple-coloured patches that appear on the skin when tiny blood vessels called capillaries break or burst underneath. The blood from the capillaries leaks into the soft tissue under your skin, causing the discolouration.